The Gentle Reset: A Realistic New Year Plan for Busy Midlife Women

Ever feel like you know what to do… but life gets in the way and the follow-through disappears?

That “knowing → doing” gap is exactly what I help with for women in midlife.
New Year Special: Seed + Lay Roots Bundle for $99 (save $51)

Includes: Seed Session (15 min), online diagnostic assessment, and a Lay Roots consult (up to 50 min) to analyse your data and create a plan across key Lifestyle Medicine pillars.

Use code NEWYEAR26. Offer ends 14 Feb 2026.

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The Walk I Almost Skipped

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Feeling the end-of-year rush?